Calcium, Magnesium and Zinc

Calcium, Magnesium and Zinc. The combination of these minerals in the body. This combination of nutrients is most needed in the body. Calcio. Calcium is the most abundant mineral in the human body. About 90 to 99% are hosted in the teeth and bones, the remainder is found circulating in the blood, also in the muscles, nerves and other soft tissues of the body. Only 20 to 30% of calcium consumed is actually absorbed from the gastrointestinal tract into the bloodstream. There are different stages of life where the need for calcium is higher, these are: - Pregnancy. - Growth of teeth in children. - Healing of broken bones. - People with diets low in nutrients. - Menopause. Magnesium. It is the fourth most abundant mineral in the body. Approximately 60% of this is found in bones and teeth, 28% in the muscles and the remaining percentage of body fluids.

This mineral is essential for the formation of teeth and bones and is involved in many metabolic processes. It is also an ingredient in some antacids and laxatives. Some uses are: - To prevent premature births. - As a treatment for some types of seizures. The lack of magnesium in the body may be one factor that helps the predisposition for the development of atherosclerosis (type of atherosclerosis) and coronary heart disease is the leading cause of heart attacks (strokes). Zinc. Is a trace mineral whose main role in the human body is to strengthen the immune system, wound healing, growth, reproduction and some metabolic processes. All body cells require small amounts of zinc, the highest amounts of this are found in the liver, kidneys, pancreas, bones, feet, eyes and prostate. Usually there are a variety of food which in turn are rich in protein. Despite its requirement is very small in the body, studies show that many people consume too little zinc. It is also useful in: - Treating common colds. - Treatment of some infections.

- Fibromyalgia. - Osteoporosis. - Rheumatoid arthritis. Remember that we all need multivitamins and balanced nutrition. It is important to consult a doctor according to his need he be who should eat the east in addition to your daily diet. But eating a balanced diet of three basic food groups is important to be a complete and nutritious diet. These three minerals are very important in the body due to its characteristics, functions and benefits of its frequent consumption.