Exercises for Muscle Up Series For Muscular Hypertrophy

Muscles adapt to the strains and stresses to which they are exposed. The greater the stress (strength and weight) that the muscle must support more muscle grow to adapt. So in other words we could say that the intensity is the most important factor to consider in the training. The intensity with which we perform the exercises and the series is more important than for example the duration of training and even how often you train. However, for those who have never exercised with weights encourage customers to take precautions. We gradually increase the weight and intensity progressively and gradually. So as our muscles respond to our training we go up the weight you lift. In this way we will make our muscles continue to grow and continue to adapt to stress that we submit. If we present our muscles always the same exercises and same weight lifting will not need any adaptive response and will not grow. It is therefore important to know the weight you lift last week to get our muscles subjected to a load exercises m [removed] [removed] ore higher than last week.

Click here and visit our website to discover exercises to increase muscle mass "target =" _self "> Click here and visit our website to discover exercises to increase muscle mass